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Fruits and Fruit Juices
Plantains, yellow, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
122kcal칼로리
1.3g단백질
31.9g탄수화물
0.4g지방
식이섬유1.7 g
당류17.5 g
나트륨4 mg
Calcium3 mg
Iron0.6 mg
Potassium487 mg
Vitamin C18.4 mg
Water65.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 65.2 G |
| Energy | 122 KCAL |
| Energy | 510 kJ |
| Protein | 1.3 G |
| Total lipid (fat) | 0.35 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 31.89 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 17.51 G |
| Sucrose | 0.18 G |
| Glucose | 8.69 G |
| Fructose | 8.64 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 12 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 487 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.144 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 18.4 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.076 MG |
| Niacin | 0.672 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.242 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Choline, total | 13.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 0 UG |
| Carotene, beta | 457 UG |
| Carotene, alpha | 438 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,127 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 28.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 18:1 c | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:2 n-6 c,c | 0 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗