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Vegetables and Vegetable Products
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
37kcal칼로리
1.4g단백질
7.3g탄수화물
0.2g지방
식이섬유3.1 g
당류2.4 g
나트륨26 mg
Calcium21 mg
Iron0.7 mg
Potassium138 mg
Vitamin C3.8 mg
Water90.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 90.2 G |
| Energy | 37 KCAL |
| Energy | 153 kJ |
| Protein | 1.4 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 7.31 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 2.41 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 138 MG |
| Sodium, Na | 26 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.104 MG |
| Selenium, Se | 0.3 UG |
| Fluoride, F | 37 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.48 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 18.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 583 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,670 UG |
| Carotene, alpha | 2,636 UG |
| Cryptoxanthin, beta | 5 UG |
| Vitamin A, IU | 11,651 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 493 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 18.2 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.033 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.022 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.022 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.098 G |
| PUFA 18:2 | 0.071 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗