번역이 아직 준비되지 않아 원문을 표시합니다.
Dairy and Egg Products
Cheese, muenster, low fat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
271kcal칼로리
24.7g단백질
3.5g탄수화물
17.6g지방
식이섬유0 g
당류3.5 g
나트륨600 mg
Calcium529 mg
Iron0.4 mg
Potassium134 mg
Vitamin C0 mg
Water50.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 50.5 G |
| Energy | 271 KCAL |
| Energy | 1,135 kJ |
| Protein | 24.7 G |
| Total lipid (fat) | 17.6 G |
| Ash | 3.7 G |
| Carbohydrate, by difference | 3.5 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 3.5 G |
| Calcium, Ca | 529 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 468 MG |
| Potassium, K | 134 MG |
| Sodium, Na | 600 MG |
| Zinc, Zn | 2.81 MG |
| Copper, Cu | 0.031 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.36 MG |
| Niacin | 0.1 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 175 UG |
| Retinol | 174 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 593 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 10.95 G |
| SFA 4:0 | 0.571 G |
| SFA 6:0 | 0.337 G |
| SFA 8:0 | 0.197 G |
| SFA 10:0 | 0.442 G |
| SFA 12:0 | 0.494 G |
| SFA 14:0 | 1.769 G |
| SFA 16:0 | 4.622 G |
| SFA 18:0 | 2.136 G |
| Fatty acids, total monounsaturated | 5.09 G |
| MUFA 16:1 | 0.394 G |
| MUFA 18:1 | 4.421 G |
| MUFA 20:1 | 0.265 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.65 G |
| PUFA 18:2 | 0.397 G |
| PUFA 18:3 | 0.257 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 63 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗