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Restaurant Foods
Restaurant, family style, onion rings
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
356kcal칼로리
4.9g단백질
40.7g탄수화물
19.3g지방
식이섬유2.6 g
당류4.7 g
나트륨692 mg
Calcium21 mg
Iron0.7 mg
Potassium142 mg
Vitamin C— mg
Water32.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 32.9 G |
| Energy | 356 KCAL |
| Energy | 1,489 kJ |
| Protein | 4.89 G |
| Total lipid (fat) | 19.28 G |
| Ash | 2.21 G |
| Carbohydrate, by difference | 40.72 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 4.68 G |
| Sucrose | 1.17 G |
| Glucose | 1.25 G |
| Fructose | 1.14 G |
| Lactose | 0 G |
| Maltose | 1.12 G |
| Galactose | 0 G |
| Starch | 33.29 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 94 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 692 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.471 MG |
| Selenium, Se | 5 UG |
| Thiamin | 0.117 MG |
| Riboflavin | 0.078 MG |
| Niacin | 0.818 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.083 MG |
| Folate, total | 14 UG |
| Folate, food | 14 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 42 UG |
| Vitamin E (alpha-tocopherol) | 1.27 MG |
| Tocopherol, beta | 0.18 MG |
| Tocopherol, gamma | 8.38 MG |
| Tocopherol, delta | 3.39 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0.15 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 42.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.415 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.023 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.081 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 1.12 G |
| SFA 20:0 | 0.062 G |
| SFA 22:0 | 0.059 G |
| SFA 24:0 | 0.023 G |
| Fatty acids, total monounsaturated | 4.217 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.031 G |
| MUFA 16:1 c | 0.03 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 4.108 G |
| MUFA 18:1 c | 4.043 G |
| MUFA 20:1 | 0.059 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 9.83 G |
| PUFA 18:2 | 8.652 G |
| PUFA 18:2 n-6 c,c | 8.51 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 1.159 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.078 G |
| PUFA 18:3 n-6 c,c,c | 0.081 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.008 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.183 G |
| Fatty acids, total trans-monoenoic | 0.068 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.065 G |
| TFA 22:1 t | 0.003 G |
| TFA 18:2 t not further defined | 0.114 G |
| Fatty acids, total trans-polyenoic | 0.114 G |
| Tryptophan | 0.046 G |
| Threonine | 0.105 G |
| Isoleucine | 0.163 G |
| Leucine | 0.332 G |
| Lysine | 0.111 G |
| Methionine | 0.073 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.226 G |
| Tyrosine | 0.103 G |
| Valine | 0.2 G |
| Arginine | 0.23 G |
| Histidine | 0.109 G |
| Alanine | 0.149 G |
| Aspartic acid | 0.22 G |
| Glutamic acid | 1.508 G |
| Glycine | 0.179 G |
| Proline | 0.624 G |
| Serine | 0.181 G |
| Hydroxyproline | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗