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Restaurant Foods
DENNY'S, fish fillet, battered or breaded, fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
234kcal칼로리
13.8g단백질
17.4g탄수화물
12.2g지방
식이섬유1 g
당류0.4 g
나트륨516 mg
Calcium14 mg
Iron0.4 mg
Potassium261 mg
Vitamin C— mg
Water54.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 54.66 G |
| Energy | 234 KCAL |
| Energy | 979 kJ |
| Protein | 13.75 G |
| Total lipid (fat) | 12.16 G |
| Ash | 2.02 G |
| Carbohydrate, by difference | 17.41 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 0.4 G |
| Sucrose | 0.2 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.2 G |
| Galactose | 0 G |
| Starch | 16.23 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 516 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.161 MG |
| Selenium, Se | 17.2 UG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.1 MG |
| Niacin | 2.66 MG |
| Pantothenic acid | 0.315 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 17 UG |
| Vitamin B-12 | 1.12 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 1 UG |
| Lutein + zeaxanthin | 48 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 5.16 MG |
| Tocopherol, delta | 1.84 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0.11 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.139 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.326 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.665 G |
| SFA 20:0 | 0.038 G |
| SFA 22:0 | 0.037 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 2.608 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.022 G |
| MUFA 16:1 c | 0.021 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 2.535 G |
| MUFA 18:1 c | 2.5 G |
| MUFA 20:1 | 0.043 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.11 G |
| PUFA 18:2 | 5.226 G |
| PUFA 18:2 n-6 c,c | 5.132 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.69 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.632 G |
| PUFA 18:3 n-6 c,c,c | 0.058 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.005 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0.056 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.11 G |
| Fatty acids, total trans | 0.112 G |
| Fatty acids, total trans-monoenoic | 0.036 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.035 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.076 G |
| Fatty acids, total trans-polyenoic | 0.076 G |
| Cholesterol | 37 MG |
| Tryptophan | 0.15 G |
| Threonine | 0.47 G |
| Isoleucine | 0.57 G |
| Leucine | 1.06 G |
| Lysine | 1.19 G |
| Methionine | 0.38 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.5 G |
| Tyrosine | 0.42 G |
| Valine | 0.66 G |
| Arginine | 0.81 G |
| Histidine | 0.31 G |
| Alanine | 0.73 G |
| Aspartic acid | 1.19 G |
| Glutamic acid | 2.1 G |
| Glycine | 0.61 G |
| Proline | 0.76 G |
| Serine | 0.58 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗