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Restaurant Foods
CRACKER BARREL, onion rings, thick-cut
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
327kcal칼로리
4.8g단백질
41g탄수화물
16g지방
식이섬유2.2 g
당류4.8 g
나트륨463 mg
Calcium19 mg
Iron0.7 mg
Potassium141 mg
Vitamin C— mg
Water36.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 36.68 G |
| Energy | 327 KCAL |
| Energy | 1,368 kJ |
| Protein | 4.78 G |
| Total lipid (fat) | 16 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 40.95 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 4.82 G |
| Sucrose | 1.49 G |
| Glucose | 1.36 G |
| Fructose | 1.15 G |
| Lactose | 0 G |
| Maltose | 0.83 G |
| Galactose | 0 G |
| Starch | 33.5 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 463 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.531 MG |
| Selenium, Se | 3.6 UG |
| Thiamin | 0.123 MG |
| Riboflavin | 0.073 MG |
| Niacin | 0.86 MG |
| Pantothenic acid | 0.355 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 14 UG |
| Folate, food | 14 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 2 UG |
| Carotene, beta | 15 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 69 UG |
| Vitamin E (alpha-tocopherol) | 1.31 MG |
| Tocopherol, beta | 0.15 MG |
| Tocopherol, gamma | 7.97 MG |
| Tocopherol, delta | 3.02 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.22 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 36.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.941 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.016 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.763 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 1 G |
| SFA 20:0 | 0.054 G |
| SFA 22:0 | 0.052 G |
| SFA 24:0 | 0.02 G |
| Fatty acids, total monounsaturated | 3.63 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 16:1 c | 0.023 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.542 G |
| MUFA 18:1 c | 3.448 G |
| MUFA 20:1 | 0.046 G |
| MUFA 22:1 | 0.01 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.675 G |
| PUFA 18:2 | 7.673 G |
| PUFA 18:2 n-6 c,c | 7.547 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.985 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.916 G |
| PUFA 18:3 n-6 c,c,c | 0.069 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.008 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.202 G |
| Fatty acids, total trans-monoenoic | 0.099 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.094 G |
| TFA 22:1 t | 0.004 G |
| TFA 18:2 t not further defined | 0.103 G |
| Fatty acids, total trans-polyenoic | 0.103 G |
| Tryptophan | 0.05 G |
| Threonine | 0.1 G |
| Isoleucine | 0.16 G |
| Leucine | 0.35 G |
| Lysine | 0.14 G |
| Methionine | 0.08 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.24 G |
| Tyrosine | 0.11 G |
| Valine | 0.2 G |
| Arginine | 0.25 G |
| Histidine | 0.12 G |
| Alanine | 0.15 G |
| Aspartic acid | 0.21 G |
| Glutamic acid | 1.49 G |
| Glycine | 0.2 G |
| Proline | 0.71 G |
| Serine | 0.2 G |
| Hydroxyproline | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗