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American Indian/Alaska Native Foods
Piki bread, made from blue cornmeal (Hopi)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
390kcal칼로리
9.1g단백질
72.2g탄수화물
7.2g지방
식이섬유9.2 g
당류1.6 g
나트륨60 mg
Calcium184 mg
Iron6.1 mg
Potassium604 mg
Vitamin C— mg
Water9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 8.98 G |
| Energy | 390 KCAL |
| Energy | 1,630 kJ |
| Protein | 9.06 G |
| Total lipid (fat) | 7.16 G |
| Ash | 2.58 G |
| Carbohydrate, by difference | 72.22 G |
| Fiber, total dietary | 9.2 G |
| Sugars, Total | 1.6 G |
| Sucrose | 1.6 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 61.3 G |
| Calcium, Ca | 184 MG |
| Iron, Fe | 6.11 MG |
| Magnesium, Mg | 181 MG |
| Phosphorus, P | 374 MG |
| Potassium, K | 604 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 3.75 MG |
| Copper, Cu | 0.286 MG |
| Manganese, Mn | 1.82 MG |
| Selenium, Se | 14.6 UG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.05 MG |
| Niacin | 2.92 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.542 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 9 UG |
| Vitamin E (alpha-tocopherol) | 0.76 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 4.83 MG |
| Tocopherol, delta | 0.15 MG |
| Tocotrienol, alpha | 0.31 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0.64 MG |
| Tocotrienol, delta | 0.05 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.819 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.561 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.181 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.783 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 16:1 c | 0.007 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.747 G |
| MUFA 18:1 c | 1.744 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.623 G |
| PUFA 18:2 | 1.568 G |
| PUFA 18:2 n-6 c,c | 1.565 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.006 G |
| Fatty acids, total trans-monoenoic | 0.003 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.003 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗