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Meals, Entrees, and Side Dishes
Salisbury steak with gravy, frozen
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
149kcal칼로리
7g단백질
6.8g탄수화물
10.5g지방
식이섬유1 g
당류0.3 g
나트륨509 mg
Calcium47 mg
Iron1 mg
Potassium144 mg
Vitamin C0 mg
Water74.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 74.19 G |
| Energy | 149 KCAL |
| Energy | 625 kJ |
| Protein | 6.98 G |
| Total lipid (fat) | 10.47 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 6.78 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 0.26 G |
| Sucrose | 0 G |
| Glucose | 0.26 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 2.53 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 509 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.174 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.118 MG |
| Niacin | 1.32 MG |
| Pantothenic acid | 0.203 MG |
| Vitamin B-6 | 0.131 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 15 MG |
| Betaine | 1.9 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 3.982 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.192 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 2.492 G |
| SFA 17:0 | 0.062 G |
| SFA 18:0 | 1.172 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 4.798 G |
| MUFA 14:1 | 0.054 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.389 G |
| MUFA 16:1 c | 0.375 G |
| MUFA 17:1 | 0.043 G |
| MUFA 18:1 | 4.217 G |
| MUFA 18:1 c | 3.992 G |
| MUFA 20:1 | 0.094 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.483 G |
| PUFA 18:2 | 1.327 G |
| PUFA 18:2 n-6 c,c | 1.252 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.057 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.03 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.284 G |
| Fatty acids, total trans-monoenoic | 0.239 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.225 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.045 G |
| Fatty acids, total trans-polyenoic | 0.045 G |
| Cholesterol | 33 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗