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Meals, Entrees, and Side Dishes
Turnover, filled with egg, meat and cheese, frozen
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
228kcal칼로리
7.9g단백질
20.7g탄수화물
12.6g지방
식이섬유0.8 g
당류7.9 g
나트륨378 mg
Calcium79 mg
Iron2.1 mg
Potassium177 mg
Vitamin C0 mg
Water57.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 57.21 G |
| Energy | 228 KCAL |
| Energy | 952 kJ |
| Protein | 7.87 G |
| Total lipid (fat) | 12.6 G |
| Ash | 1.65 G |
| Carbohydrate, by difference | 20.67 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 7.87 G |
| Calcium, Ca | 79 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 378 MG |
| Zinc, Zn | 0.99 MG |
| Copper, Cu | 0.064 MG |
| Selenium, Se | 14 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.261 MG |
| Riboflavin | 0.224 MG |
| Niacin | 2.726 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 46 UG |
| Folic acid | 34 UG |
| Folate, food | 12 UG |
| Folate, DFE | 70 UG |
| Choline, total | 28.9 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 39 UG |
| Retinol | 37 UG |
| Carotene, beta | 20 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 157 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 15 UG |
| Vitamin E (alpha-tocopherol) | 0.65 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 3.8 UG |
| Fatty acids, total saturated | 5.512 G |
| SFA 4:0 | 0.017 G |
| SFA 6:0 | 0.012 G |
| SFA 8:0 | 0.099 G |
| SFA 10:0 | 0.121 G |
| SFA 12:0 | 1.34 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.6 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.158 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 1.09 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 4.298 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.134 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 4.074 G |
| MUFA 20:1 | 0.073 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.019 G |
| PUFA 18:2 | 1.8 G |
| PUFA 18:3 | 0.103 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.051 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 31 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗