번역이 아직 준비되지 않아 원문을 표시합니다.
Meals, Entrees, and Side Dishes
Rice and vermicelli mix, rice pilaf flavor, unprepared
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
359kcal칼로리
10.4g단백질
76.3g탄수화물
1.4g지방
식이섬유1.2 g
당류1.5 g
나트륨1,303 mg
Calcium83 mg
Iron2.4 mg
Potassium188 mg
Vitamin C4.1 mg
Water8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 8.04 G |
| Energy | 359 KCAL |
| Energy | 1,503 kJ |
| Protein | 10.42 G |
| Total lipid (fat) | 1.37 G |
| Ash | 3.87 G |
| Carbohydrate, by difference | 76.31 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 1.53 G |
| Sucrose | 0.3 G |
| Glucose | 0.1 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 1.13 G |
| Galactose | 0 G |
| Starch | 71.23 G |
| Calcium, Ca | 83 MG |
| Iron, Fe | 2.44 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 188 MG |
| Sodium, Na | 1,303 MG |
| Zinc, Zn | 1.01 MG |
| Copper, Cu | 0.166 MG |
| Manganese, Mn | 0.882 MG |
| Selenium, Se | 32.4 UG |
| Vitamin C, total ascorbic acid | 4.1 MG |
| Thiamin | 0.603 MG |
| Riboflavin | 0.087 MG |
| Niacin | 6.127 MG |
| Pantothenic acid | 0.715 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 212 UG |
| Folic acid | 192 UG |
| Folate, food | 20 UG |
| Folate, DFE | 347 UG |
| Choline, total | 17.5 MG |
| Vitamin B-12 | 0.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 28 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.26 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.307 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.269 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.037 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.373 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.025 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.343 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.377 G |
| PUFA 18:2 | 0.362 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 1 MG |
| Tryptophan | 0.086 G |
| Threonine | 0.221 G |
| Isoleucine | 0.279 G |
| Leucine | 0.523 G |
| Lysine | 0.189 G |
| Methionine | 0.145 G |
| Cystine | 0.127 G |
| Phenylalanine | 0.32 G |
| Tyrosine | 0.179 G |
| Valine | 0.374 G |
| Arginine | 0.568 G |
| Histidine | 0.15 G |
| Alanine | 0.348 G |
| Aspartic acid | 0.639 G |
| Glutamic acid | 1.154 G |
| Glycine | 0.296 G |
| Proline | 0.388 G |
| Serine | 0.296 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗