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Cereal Grains and Pasta
Wheat, hard red winter
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
327kcal칼로리
12.6g단백질
71.2g탄수화물
1.5g지방
식이섬유12.2 g
당류0.4 g
나트륨2 mg
Calcium29 mg
Iron3.2 mg
Potassium363 mg
Vitamin C0 mg
Water13.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 13.1 G |
| Energy | 327 KCAL |
| Energy | 1,368 kJ |
| Protein | 12.61 G |
| Total lipid (fat) | 1.54 G |
| Ash | 1.57 G |
| Carbohydrate, by difference | 71.18 G |
| Fiber, total dietary | 12.2 G |
| Sugars, Total | 0.41 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 3.19 MG |
| Magnesium, Mg | 126 MG |
| Phosphorus, P | 288 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.65 MG |
| Copper, Cu | 0.434 MG |
| Manganese, Mn | 3.985 MG |
| Selenium, Se | 70.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.383 MG |
| Riboflavin | 0.115 MG |
| Niacin | 5.464 MG |
| Pantothenic acid | 0.954 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Choline, total | 31.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 220 UG |
| Vitamin E (alpha-tocopherol) | 1.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.269 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.015 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.234 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.2 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.192 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.627 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.16 G |
| Threonine | 0.365 G |
| Isoleucine | 0.458 G |
| Leucine | 0.854 G |
| Lysine | 0.335 G |
| Methionine | 0.201 G |
| Cystine | 0.322 G |
| Phenylalanine | 0.592 G |
| Tyrosine | 0.387 G |
| Valine | 0.556 G |
| Arginine | 0.595 G |
| Histidine | 0.285 G |
| Alanine | 0.45 G |
| Aspartic acid | 0.64 G |
| Glutamic acid | 3.998 G |
| Glycine | 0.528 G |
| Proline | 1.289 G |
| Serine | 0.586 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗