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Cereal Grains and Pasta
Quinoa, uncooked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
368kcal칼로리
14.1g단백질
64.2g탄수화물
6.1g지방
식이섬유7 g
당류— g
나트륨5 mg
Calcium47 mg
Iron4.6 mg
Potassium563 mg
Vitamin C— mg
Water13.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 13.28 G |
| Energy | 368 KCAL |
| Energy | 1,539 kJ |
| Protein | 14.12 G |
| Total lipid (fat) | 6.07 G |
| Ash | 2.38 G |
| Carbohydrate, by difference | 64.16 G |
| Fiber, total dietary | 7 G |
| Starch | 52.22 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 4.57 MG |
| Magnesium, Mg | 197 MG |
| Phosphorus, P | 457 MG |
| Potassium, K | 563 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 3.1 MG |
| Copper, Cu | 0.59 MG |
| Manganese, Mn | 2.033 MG |
| Selenium, Se | 8.5 UG |
| Thiamin | 0.36 MG |
| Riboflavin | 0.318 MG |
| Niacin | 1.52 MG |
| Pantothenic acid | 0.772 MG |
| Vitamin B-6 | 0.487 MG |
| Folate, total | 184 UG |
| Folic acid | 0 UG |
| Folate, food | 184 UG |
| Folate, DFE | 184 UG |
| Choline, total | 70.2 MG |
| Betaine | 630.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 163 UG |
| Vitamin E (alpha-tocopherol) | 2.44 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 4.55 MG |
| Tocopherol, delta | 0.35 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.1 UG |
| Fatty acids, total saturated | 0.706 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.6 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.037 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.03 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 1.613 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.42 G |
| MUFA 20:1 | 0.093 G |
| MUFA 22:1 | 0.083 G |
| MUFA 24:1 c | 0.017 G |
| Fatty acids, total polyunsaturated | 3.292 G |
| PUFA 18:2 | 2.977 G |
| PUFA 18:3 | 0.26 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.047 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.167 G |
| Threonine | 0.421 G |
| Isoleucine | 0.504 G |
| Leucine | 0.84 G |
| Lysine | 0.766 G |
| Methionine | 0.309 G |
| Cystine | 0.203 G |
| Phenylalanine | 0.593 G |
| Tyrosine | 0.267 G |
| Valine | 0.594 G |
| Arginine | 1.091 G |
| Histidine | 0.407 G |
| Alanine | 0.588 G |
| Aspartic acid | 1.134 G |
| Glutamic acid | 1.865 G |
| Glycine | 0.694 G |
| Proline | 0.773 G |
| Serine | 0.567 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗