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Beef Products
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
228kcal칼로리
33.9g단백질
2g탄수화물
8.3g지방
식이섬유0 g
당류0 g
나트륨65 mg
Calcium6 mg
Iron3.4 mg
Potassium484 mg
Vitamin C0 mg
Water54.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 54.18 G |
| Energy | 228 KCAL |
| Energy | 954 kJ |
| Protein | 33.93 G |
| Total lipid (fat) | 8.33 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 2.03 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.4 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 286 MG |
| Potassium, K | 484 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.58 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 34.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.315 MG |
| Niacin | 5.394 MG |
| Pantothenic acid | 0.458 MG |
| Vitamin B-6 | 0.582 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 129.2 MG |
| Betaine | 17 MG |
| Vitamin B-12 | 3.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 2.399 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.153 G |
| SFA 16:0 | 1.547 G |
| SFA 18:0 | 0.699 G |
| Fatty acids, total monounsaturated | 3.031 G |
| MUFA 16:1 | 0.215 G |
| MUFA 18:1 | 2.811 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.523 G |
| PUFA 18:2 | 1.025 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.451 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 102 MG |
| Tryptophan | 0.223 G |
| Threonine | 1.355 G |
| Isoleucine | 1.544 G |
| Leucine | 2.699 G |
| Lysine | 2.868 G |
| Methionine | 0.884 G |
| Cystine | 0.438 G |
| Phenylalanine | 1.34 G |
| Tyrosine | 1.081 G |
| Valine | 1.683 G |
| Arginine | 2.194 G |
| Histidine | 1.083 G |
| Alanine | 2.063 G |
| Aspartic acid | 3.091 G |
| Glutamic acid | 5.094 G |
| Glycine | 2.066 G |
| Proline | 1.618 G |
| Serine | 1.337 G |
| Hydroxyproline | 0.356 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗