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Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
359kcal칼로리
22.3g단백질
0g탄수화물
29.2g지방
식이섬유0 g
당류— g
나트륨63 mg
Calcium13 mg
Iron2.4 mg
Potassium319 mg
Vitamin C0 mg
Water47.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 47.18 G |
| Energy | 359 KCAL |
| Energy | 1,502 kJ |
| Protein | 22.28 G |
| Total lipid (fat) | 29.21 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.39 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 4.86 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.16 MG |
| Niacin | 3.13 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.85 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.78 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.95 G |
| SFA 16:0 | 7.25 G |
| SFA 18:0 | 3.4 G |
| Fatty acids, total monounsaturated | 12.63 G |
| MUFA 16:1 | 1.28 G |
| MUFA 18:1 | 11.29 G |
| MUFA 20:1 | 0.06 G |
| Fatty acids, total polyunsaturated | 1.07 G |
| PUFA 18:2 | 0.7 G |
| PUFA 18:3 | 0.35 G |
| PUFA 20:4 | 0.01 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.249 G |
| Threonine | 0.973 G |
| Isoleucine | 1.002 G |
| Leucine | 1.761 G |
| Lysine | 1.853 G |
| Methionine | 0.57 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.87 G |
| Tyrosine | 0.748 G |
| Valine | 1.083 G |
| Arginine | 1.408 G |
| Histidine | 0.763 G |
| Alanine | 1.344 G |
| Aspartic acid | 2.035 G |
| Glutamic acid | 3.347 G |
| Glycine | 1.215 G |
| Proline | 0.984 G |
| Serine | 0.852 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗