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Beef Products
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
333kcal칼로리
23.4g단백질
0g탄수화물
25.8g지방
식이섬유0 g
당류— g
나트륨65 mg
Calcium9 mg
Iron2.4 mg
Potassium299 mg
Vitamin C0 mg
Water49.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 49.4 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 23.4 G |
| Total lipid (fat) | 25.84 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.39 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 299 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 5.98 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.19 MG |
| Niacin | 3.74 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 2.37 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 10.42 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.84 G |
| SFA 16:0 | 6.37 G |
| SFA 18:0 | 3.07 G |
| Fatty acids, total monounsaturated | 11.06 G |
| MUFA 16:1 | 1.07 G |
| MUFA 18:1 | 9.94 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.9 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:3 | 0.27 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.262 G |
| Threonine | 1.022 G |
| Isoleucine | 1.052 G |
| Leucine | 1.849 G |
| Lysine | 1.946 G |
| Methionine | 0.599 G |
| Cystine | 0.262 G |
| Phenylalanine | 0.913 G |
| Tyrosine | 0.786 G |
| Valine | 1.138 G |
| Arginine | 1.479 G |
| Histidine | 0.801 G |
| Alanine | 1.411 G |
| Aspartic acid | 2.137 G |
| Glutamic acid | 3.515 G |
| Glycine | 1.276 G |
| Proline | 1.033 G |
| Serine | 0.895 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗