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Beef Products
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
324kcal칼로리
21.6g단백질
0g탄수화물
25.7g지방
식이섬유0 g
당류— g
나트륨64 mg
Calcium10 mg
Iron2.2 mg
Potassium309 mg
Vitamin C0 mg
Water50.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 50.25 G |
| Energy | 324 KCAL |
| Energy | 1,356 kJ |
| Protein | 21.55 G |
| Total lipid (fat) | 25.71 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.19 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5.07 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.16 MG |
| Niacin | 2.78 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.89 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 10.43 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.83 G |
| SFA 16:0 | 6.41 G |
| SFA 18:0 | 3.04 G |
| Fatty acids, total monounsaturated | 10.85 G |
| MUFA 16:1 | 1.09 G |
| MUFA 18:1 | 9.71 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.97 G |
| PUFA 18:2 | 0.66 G |
| PUFA 18:3 | 0.28 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.241 G |
| Threonine | 0.941 G |
| Isoleucine | 0.969 G |
| Leucine | 1.704 G |
| Lysine | 1.793 G |
| Methionine | 0.552 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.841 G |
| Tyrosine | 0.724 G |
| Valine | 1.048 G |
| Arginine | 1.362 G |
| Histidine | 0.738 G |
| Alanine | 1.3 G |
| Aspartic acid | 1.969 G |
| Glutamic acid | 3.238 G |
| Glycine | 1.176 G |
| Proline | 0.952 G |
| Serine | 0.824 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗