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Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
400kcal칼로리
22.6g단백질
0g탄수화물
33.7g지방
식이섬유0 g
당류— g
나트륨65 mg
Calcium11 mg
Iron2.2 mg
Potassium304 mg
Vitamin C0 mg
Water43.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 43.4 G |
| Energy | 400 KCAL |
| Energy | 1,674 kJ |
| Protein | 22.57 G |
| Total lipid (fat) | 33.7 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.17 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 5.39 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.18 MG |
| Niacin | 3.4 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.56 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 13.96 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 1.1 G |
| SFA 16:0 | 8.33 G |
| SFA 18:0 | 4.07 G |
| Fatty acids, total monounsaturated | 14.69 G |
| MUFA 16:1 | 1.37 G |
| MUFA 18:1 | 13.04 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 1.17 G |
| PUFA 18:2 | 0.79 G |
| PUFA 18:3 | 0.32 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.253 G |
| Threonine | 0.986 G |
| Isoleucine | 1.015 G |
| Leucine | 1.784 G |
| Lysine | 1.878 G |
| Methionine | 0.578 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.881 G |
| Tyrosine | 0.758 G |
| Valine | 1.098 G |
| Arginine | 1.427 G |
| Histidine | 0.773 G |
| Alanine | 1.361 G |
| Aspartic acid | 2.062 G |
| Glutamic acid | 3.391 G |
| Glycine | 1.231 G |
| Proline | 0.997 G |
| Serine | 0.863 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗