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Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
352kcal칼로리
22.3g단백질
0g탄수화물
28.5g지방
식이섬유0 g
당류— g
나트륨63 mg
Calcium11 mg
Iron2.2 mg
Potassium313 mg
Vitamin C0 mg
Water47.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 47.33 G |
| Energy | 352 KCAL |
| Energy | 1,473 kJ |
| Protein | 22.26 G |
| Total lipid (fat) | 28.5 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.23 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.25 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 84.8 MG |
| Betaine | 11.1 MG |
| Vitamin B-12 | 2.87 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.57 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.93 G |
| SFA 16:0 | 7.09 G |
| SFA 18:0 | 3.39 G |
| Fatty acids, total monounsaturated | 12.12 G |
| MUFA 16:1 | 1.2 G |
| MUFA 18:1 | 10.86 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 1.04 G |
| PUFA 18:2 | 0.7 G |
| PUFA 18:3 | 0.31 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.249 G |
| Threonine | 0.972 G |
| Isoleucine | 1.001 G |
| Leucine | 1.76 G |
| Lysine | 1.852 G |
| Methionine | 0.57 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.869 G |
| Tyrosine | 0.748 G |
| Valine | 1.083 G |
| Arginine | 1.407 G |
| Histidine | 0.762 G |
| Alanine | 1.343 G |
| Aspartic acid | 2.034 G |
| Glutamic acid | 3.345 G |
| Glycine | 1.215 G |
| Proline | 0.983 G |
| Serine | 0.851 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗