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Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
322kcal칼로리
16.3g단백질
0g탄수화물
27.9g지방
식이섬유0 g
당류— g
나트륨54 mg
Calcium9 mg
Iron1.7 mg
Potassium267 mg
Vitamin C0 mg
Water53.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 53.85 G |
| Energy | 322 KCAL |
| Energy | 1,347 kJ |
| Protein | 16.34 G |
| Total lipid (fat) | 27.93 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.66 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 16.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.78 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 68.2 MG |
| Betaine | 10 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.51 G |
| SFA 10:0 | 0.1 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.92 G |
| SFA 16:0 | 6.92 G |
| SFA 18:0 | 3.51 G |
| Fatty acids, total monounsaturated | 12.02 G |
| MUFA 16:1 | 1.41 G |
| MUFA 18:1 | 10.57 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 1.01 G |
| PUFA 18:2 | 0.64 G |
| PUFA 18:3 | 0.34 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.714 G |
| Isoleucine | 0.734 G |
| Leucine | 1.291 G |
| Lysine | 1.359 G |
| Methionine | 0.418 G |
| Cystine | 0.183 G |
| Phenylalanine | 0.638 G |
| Tyrosine | 0.549 G |
| Valine | 0.795 G |
| Arginine | 1.032 G |
| Histidine | 0.559 G |
| Alanine | 0.985 G |
| Aspartic acid | 1.492 G |
| Glutamic acid | 2.454 G |
| Glycine | 0.891 G |
| Proline | 0.721 G |
| Serine | 0.625 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗