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Beef Products
Beef, variety meats and by-products, brain, cooked, simmered
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
151kcal칼로리
11.7g단백질
1.5g탄수화물
10.5g지방
식이섬유0 g
당류0 g
나트륨108 mg
Calcium9 mg
Iron2.3 mg
Potassium244 mg
Vitamin C10.5 mg
Water74.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 74.86 G |
| Energy | 151 KCAL |
| Energy | 630 kJ |
| Protein | 11.67 G |
| Total lipid (fat) | 10.53 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 1.48 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 335 MG |
| Potassium, K | 244 MG |
| Sodium, Na | 108 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.23 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 10.5 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.217 MG |
| Niacin | 3.62 MG |
| Pantothenic acid | 1.21 MG |
| Vitamin B-6 | 0.143 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 490.9 MG |
| Vitamin B-12 | 10.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 70 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 117 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.67 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 2.394 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.029 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.974 G |
| SFA 17:0 | 0.032 G |
| SFA 18:0 | 1.305 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.035 G |
| Fatty acids, total monounsaturated | 1.882 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.023 G |
| MUFA 18:1 | 1.667 G |
| MUFA 20:1 | 0.193 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.632 G |
| PUFA 18:2 | 0.039 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.355 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.383 G |
| PUFA 22:6 n-3 (DHA) | 0.855 G |
| Fatty acids, total trans | 0.51 G |
| Cholesterol | 3,100 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗