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Vegetables and Vegetable Products
Squash, zucchini, baby, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
21kcal칼로리
2.7g단백질
3.1g탄수화물
0.4g지방
식이섬유1.1 g
당류— g
나트륨3 mg
Calcium21 mg
Iron0.8 mg
Potassium459 mg
Vitamin C34.1 mg
Water92.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 92.73 G |
| Energy | 21 KCAL |
| Energy | 88 kJ |
| Protein | 2.71 G |
| Total lipid (fat) | 0.4 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 3.11 G |
| Fiber, total dietary | 1.1 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 93 MG |
| Potassium, K | 459 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.196 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 34.1 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.036 MG |
| Niacin | 0.705 MG |
| Pantothenic acid | 0.367 MG |
| Vitamin B-6 | 0.142 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 490 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.083 G |
| SFA 12:0 | 0.003 G |
| SFA 16:0 | 0.071 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.029 G |
| Fatty acids, total polyunsaturated | 0.169 G |
| PUFA 18:2 | 0.063 G |
| PUFA 18:3 | 0.106 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.024 G |
| Threonine | 0.066 G |
| Isoleucine | 0.098 G |
| Leucine | 0.159 G |
| Lysine | 0.151 G |
| Methionine | 0.039 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.096 G |
| Tyrosine | 0.073 G |
| Valine | 0.123 G |
| Arginine | 0.115 G |
| Histidine | 0.059 G |
| Alanine | 0.142 G |
| Aspartic acid | 0.332 G |
| Glutamic acid | 0.291 G |
| Glycine | 0.103 G |
| Proline | 0.085 G |
| Serine | 0.111 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗