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Vegetables and Vegetable Products
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
22kcal칼로리
2.5g단백질
4.3g탄수화물
0.1g지방
식이섬유0.6 g
당류1.7 g
나트륨6 mg
Calcium18 mg
Iron0.4 mg
Potassium448 mg
Vitamin C0 mg
Water92.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 92.12 G |
| Energy | 22 KCAL |
| Energy | 94 kJ |
| Protein | 2.5 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 4.3 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 1.72 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 120 MG |
| Potassium, K | 448 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.5 MG |
| Manganese, Mn | 0.142 MG |
| Selenium, Se | 26 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.49 MG |
| Niacin | 3.8 MG |
| Pantothenic acid | 1.5 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Choline, total | 22.1 MG |
| Betaine | 11.1 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1,276 IU |
| Vitamin D (D2 + D3) | 31.9 UG |
| Vitamin D2 (ergocalciferol) | 31.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.014 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.007 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.002 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.042 G |
| PUFA 18:2 | 0.04 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 2 MG |
| Beta-sitosterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗