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Vegetables and Vegetable Products
Potatoes, mashed, home-prepared, whole milk and butter added
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
113kcal칼로리
1.9g단백질
16.8g탄수화물
4.2g지방
식이섬유1.5 g
당류1.4 g
나트륨317 mg
Calcium24 mg
Iron0.3 mg
Potassium284 mg
Vitamin C6 mg
Water75.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 75.61 G |
| Energy | 113 KCAL |
| Energy | 471 kJ |
| Protein | 1.86 G |
| Total lipid (fat) | 4.22 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 16.81 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 1.43 G |
| Sucrose | 0.15 G |
| Glucose | 0.29 G |
| Fructose | 0.24 G |
| Lactose | 0.71 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.26 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 317 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.138 MG |
| Manganese, Mn | 0.114 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.041 MG |
| Niacin | 1.072 MG |
| Pantothenic acid | 0.468 MG |
| Vitamin B-6 | 0.222 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 13.5 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 38 UG |
| Retinol | 37 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 138 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.613 G |
| SFA 4:0 | 0.157 G |
| SFA 6:0 | 0.102 G |
| SFA 8:0 | 0.064 G |
| SFA 10:0 | 0.126 G |
| SFA 12:0 | 0.131 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.38 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.114 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.508 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.07 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.044 G |
| MUFA 18:1 | 1.021 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.199 G |
| PUFA 18:2 | 0.166 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.149 G |
| Fatty acids, total trans-monoenoic | 0.135 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 11 MG |
| Tryptophan | 0.033 G |
| Threonine | 0.071 G |
| Isoleucine | 0.082 G |
| Leucine | 0.123 G |
| Lysine | 0.106 G |
| Methionine | 0.033 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.083 G |
| Tyrosine | 0.074 G |
| Valine | 0.107 G |
| Arginine | 0.075 G |
| Histidine | 0.042 G |
| Alanine | 0.058 G |
| Aspartic acid | 0.374 G |
| Glutamic acid | 0.329 G |
| Glycine | 0.052 G |
| Proline | 0.101 G |
| Serine | 0.077 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗