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Vegetables and Vegetable Products
Squash, winter, hubbard, baked, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
50kcal칼로리
2.5g단백질
10.8g탄수화물
0.6g지방
식이섬유4.9 g
당류4.9 g
나트륨8 mg
Calcium17 mg
Iron0.5 mg
Potassium358 mg
Vitamin C9.5 mg
Water85.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 85.1 G |
| Energy | 50 KCAL |
| Energy | 209 kJ |
| Protein | 2.48 G |
| Total lipid (fat) | 0.62 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 10.81 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 4.9 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.15 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.17 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 9.5 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.047 MG |
| Niacin | 0.558 MG |
| Pantothenic acid | 0.447 MG |
| Vitamin B-6 | 0.172 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 335 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,580 UG |
| Carotene, alpha | 885 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6,705 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 0.128 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.11 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.046 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.042 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.26 G |
| PUFA 18:2 | 0.097 G |
| PUFA 18:3 | 0.162 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.044 G |
| Isoleucine | 0.058 G |
| Leucine | 0.084 G |
| Lysine | 0.055 G |
| Methionine | 0.018 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.058 G |
| Tyrosine | 0.05 G |
| Valine | 0.064 G |
| Arginine | 0.082 G |
| Histidine | 0.028 G |
| Alanine | 0.062 G |
| Aspartic acid | 0.159 G |
| Glutamic acid | 0.259 G |
| Glycine | 0.055 G |
| Proline | 0.053 G |
| Serine | 0.058 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗