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Vegetables and Vegetable Products
Mountain yam, hawaii, cooked, steamed, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
82kcal칼로리
1.7g단백질
20g탄수화물
0.1g지방
식이섬유— g
당류— g
나트륨12 mg
Calcium8 mg
Iron0.4 mg
Potassium495 mg
Vitamin C0 mg
Water77.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 77.14 G |
| Energy | 82 KCAL |
| Energy | 343 kJ |
| Protein | 1.73 G |
| Total lipid (fat) | 0.08 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 20 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 40 MG |
| Potassium, K | 495 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.283 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.014 MG |
| Niacin | 0.13 MG |
| Pantothenic acid | 0.48 MG |
| Vitamin B-6 | 0.209 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.018 G |
| SFA 16:0 | 0.015 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 18:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.036 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:3 | 0.006 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.014 G |
| Threonine | 0.061 G |
| Isoleucine | 0.059 G |
| Leucine | 0.109 G |
| Lysine | 0.067 G |
| Methionine | 0.023 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.08 G |
| Tyrosine | 0.046 G |
| Valine | 0.07 G |
| Arginine | 0.144 G |
| Histidine | 0.038 G |
| Alanine | 0.071 G |
| Aspartic acid | 0.175 G |
| Glutamic acid | 0.205 G |
| Glycine | 0.06 G |
| Proline | 0.061 G |
| Serine | 0.092 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗