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Pork Products
Canadian bacon, cooked, pan-fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
146kcal칼로리
28.3g단백질
1.8g탄수화물
2.8g지방
식이섬유0 g
당류1.2 g
나트륨993 mg
Calcium7 mg
Iron0.6 mg
Potassium999 mg
Vitamin C0 mg
Water62.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 62.5 G |
| Energy | 146 KCAL |
| Energy | 609 kJ |
| Protein | 28.31 G |
| Total lipid (fat) | 2.78 G |
| Ash | 4.6 G |
| Carbohydrate, by difference | 1.8 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.2 G |
| Sucrose | 0.9 G |
| Glucose | 0.3 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 309 MG |
| Potassium, K | 999 MG |
| Sodium, Na | 993 MG |
| Zinc, Zn | 1.73 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 50.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.669 MG |
| Riboflavin | 0.185 MG |
| Niacin | 9.988 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 104.8 MG |
| Betaine | 4.7 MG |
| Vitamin B-12 | 0.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.21 MG |
| Tocopherol, delta | 0.07 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 4.9 UG |
| Fatty acids, total saturated | 1.039 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.037 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.646 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.324 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.255 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.085 G |
| MUFA 16:1 c | 0.085 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 1.139 G |
| MUFA 18:1 c | 1.132 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.485 G |
| PUFA 18:2 | 0.364 G |
| PUFA 18:2 n-6 c,c | 0.36 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.008 G |
| Fatty acids, total trans-monoenoic | 0.007 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.007 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.001 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.332 G |
| Threonine | 1.226 G |
| Isoleucine | 1.32 G |
| Leucine | 2.294 G |
| Lysine | 2.479 G |
| Methionine | 0.764 G |
| Cystine | 0.314 G |
| Phenylalanine | 1.158 G |
| Tyrosine | 1.104 G |
| Valine | 1.41 G |
| Arginine | 1.796 G |
| Histidine | 1.134 G |
| Alanine | 1.597 G |
| Aspartic acid | 2.607 G |
| Glutamic acid | 4.258 G |
| Glycine | 1.26 G |
| Proline | 1.127 G |
| Serine | 1.164 G |
| Hydroxyproline | 0.097 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗