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Pork Products
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
377kcal칼로리
22.6g단백질
1.1g탄수화물
31.4g지방
식이섬유0 g
당류0 g
나트륨91 mg
Calcium20 mg
Iron1.2 mg
Potassium275 mg
Vitamin C0 mg
Water43.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 43.85 G |
| Energy | 377 KCAL |
| Energy | 1,579 kJ |
| Protein | 22.59 G |
| Total lipid (fat) | 31.42 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 1.08 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 2.48 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 37.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.271 MG |
| Riboflavin | 0.488 MG |
| Niacin | 6.852 MG |
| Pantothenic acid | 0.815 MG |
| Vitamin B-6 | 0.443 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 76.1 MG |
| Betaine | 5.4 MG |
| Vitamin B-12 | 1.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 10.804 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.401 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 6.749 G |
| SFA 17:0 | 0.097 G |
| SFA 18:0 | 3.397 G |
| SFA 20:0 | 0.061 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 14.356 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.692 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 13.51 G |
| MUFA 18:1 c | 13.35 G |
| MUFA 20:1 | 0.275 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.222 G |
| PUFA 18:2 | 3.75 G |
| PUFA 18:2 n-6 c,c | 3.711 G |
| PUFA 18:3 | 0.202 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.202 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.172 G |
| PUFA 20:3 | 0.033 G |
| PUFA 20:4 | 0.122 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.229 G |
| Fatty acids, total trans-monoenoic | 0.16 G |
| TFA 18:1 t | 0.16 G |
| TFA 18:2 t,t | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.292 G |
| Threonine | 0.958 G |
| Isoleucine | 1.033 G |
| Leucine | 1.802 G |
| Lysine | 1.943 G |
| Methionine | 0.603 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.962 G |
| Tyrosine | 0.957 G |
| Valine | 1.137 G |
| Arginine | 1.473 G |
| Histidine | 0.893 G |
| Alanine | 1.332 G |
| Aspartic acid | 2.035 G |
| Glutamic acid | 3.339 G |
| Glycine | 1.263 G |
| Proline | 1.109 G |
| Serine | 0.906 G |
| Hydroxyproline | 0.211 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗