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Pork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
227kcal칼로리
27.6g단백질
0g탄수화물
12.1g지방
식이섬유0 g
당류0 g
나트륨154 mg
Calcium26 mg
Iron1.8 mg
Potassium388 mg
Vitamin C0 mg
Water59.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 59.2 G |
| Energy | 227 KCAL |
| Energy | 951 kJ |
| Protein | 27.58 G |
| Total lipid (fat) | 12.14 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 388 MG |
| Sodium, Na | 154 MG |
| Zinc, Zn | 4.85 MG |
| Copper, Cu | 0.208 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 45.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.424 MG |
| Riboflavin | 0.381 MG |
| Niacin | 3.575 MG |
| Pantothenic acid | 1.419 MG |
| Vitamin B-6 | 0.488 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 112.8 MG |
| Betaine | 3.7 MG |
| Vitamin B-12 | 0.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.62 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.155 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 2.807 G |
| SFA 17:0 | 0.034 G |
| SFA 18:0 | 1.578 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 5.702 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.306 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.307 G |
| MUFA 18:1 c | 5.25 G |
| MUFA 20:1 | 0.089 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.29 G |
| PUFA 18:2 | 1.108 G |
| PUFA 18:2 n-6 c,c | 1.071 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.045 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.087 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.094 G |
| Fatty acids, total trans-monoenoic | 0.057 G |
| TFA 18:1 t | 0.057 G |
| TFA 18:2 t,t | 0.037 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.29 G |
| Threonine | 1.238 G |
| Isoleucine | 1.357 G |
| Leucine | 2.35 G |
| Lysine | 2.558 G |
| Methionine | 0.76 G |
| Cystine | 0.318 G |
| Phenylalanine | 1.159 G |
| Tyrosine | 1.05 G |
| Valine | 1.441 G |
| Arginine | 1.835 G |
| Histidine | 1.191 G |
| Alanine | 1.619 G |
| Aspartic acid | 2.698 G |
| Glutamic acid | 4.403 G |
| Glycine | 1.243 G |
| Proline | 1.115 G |
| Serine | 1.193 G |
| Hydroxyproline | 0.071 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗