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Pork Products
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
186kcal칼로리
19.5g단백질
1.2g탄수화물
11.5g지방
식이섬유0 g
당류1 g
나트륨1,181 mg
Calcium10 mg
Iron0.8 mg
Potassium254 mg
Vitamin C0 mg
Water64.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.6 G |
| Energy | 186 KCAL |
| Energy | 777 kJ |
| Protein | 19.46 G |
| Total lipid (fat) | 11.48 G |
| Ash | 3.3 G |
| Carbohydrate, by difference | 1.15 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.03 G |
| Sucrose | 0.27 G |
| Glucose | 0.58 G |
| Fructose | 0.18 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 1,181 MG |
| Zinc, Zn | 1.95 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 39.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.322 MG |
| Riboflavin | 0.175 MG |
| Niacin | 3.901 MG |
| Pantothenic acid | 0.588 MG |
| Vitamin B-6 | 0.316 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 80.4 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 5.2 UG |
| Fatty acids, total saturated | 3.783 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.139 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.406 G |
| SFA 17:0 | 0.028 G |
| SFA 18:0 | 1.161 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.015 G |
| Fatty acids, total monounsaturated | 5.265 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.273 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.904 G |
| MUFA 20:1 | 0.089 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.479 G |
| PUFA 18:2 | 1.303 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.057 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.062 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.087 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.18 G |
| Threonine | 0.863 G |
| Isoleucine | 0.873 G |
| Leucine | 1.549 G |
| Lysine | 1.628 G |
| Methionine | 0.461 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.775 G |
| Tyrosine | 0.625 G |
| Valine | 0.981 G |
| Arginine | 1.241 G |
| Histidine | 0.848 G |
| Alanine | 1.15 G |
| Aspartic acid | 1.695 G |
| Glutamic acid | 2.773 G |
| Glycine | 1.048 G |
| Proline | 0.843 G |
| Serine | 0.76 G |
| Hydroxyproline | 0.126 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗