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Pork Products
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
122kcal칼로리
22.7g단백질
0.4g탄수화물
3.5g지방
식이섬유0 g
당류0.4 g
나트륨893 mg
Calcium9 mg
Iron1.1 mg
Potassium303 mg
Vitamin C0 mg
Water70.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.8 G |
| Energy | 122 KCAL |
| Energy | 512 kJ |
| Protein | 22.71 G |
| Total lipid (fat) | 3.47 G |
| Ash | 2.96 G |
| Carbohydrate, by difference | 0.43 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.43 G |
| Sucrose | 0.06 G |
| Glucose | 0.22 G |
| Fructose | 0.16 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.05 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 253 MG |
| Potassium, K | 303 MG |
| Sodium, Na | 893 MG |
| Zinc, Zn | 2.4 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 41 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.265 MG |
| Riboflavin | 0.225 MG |
| Niacin | 7.23 MG |
| Pantothenic acid | 0.377 MG |
| Vitamin B-6 | 0.336 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 102.2 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.16 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.043 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.748 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.342 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.011 G |
| Fatty acids, total monounsaturated | 1.632 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.101 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.51 G |
| MUFA 18:1 c | 1.492 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.582 G |
| PUFA 18:2 | 0.481 G |
| PUFA 18:2 n-6 c,c | 0.454 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.029 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 18:1 t | 0.017 G |
| TFA 18:2 t,t | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.213 G |
| Threonine | 1.016 G |
| Isoleucine | 1.025 G |
| Leucine | 1.819 G |
| Lysine | 1.918 G |
| Methionine | 0.543 G |
| Cystine | 0.255 G |
| Phenylalanine | 0.908 G |
| Tyrosine | 0.737 G |
| Valine | 1.149 G |
| Arginine | 1.453 G |
| Histidine | 0.989 G |
| Alanine | 1.337 G |
| Aspartic acid | 1.981 G |
| Glutamic acid | 3.25 G |
| Glycine | 1.186 G |
| Proline | 0.975 G |
| Serine | 0.889 G |
| Hydroxyproline | 0.147 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗