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Pork Products
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
122kcal칼로리
20.9g단백질
1.4g탄수화물
3.6g지방
식이섬유0 g
당류1.1 g
나트륨1,237 mg
Calcium12 mg
Iron0.9 mg
Potassium289 mg
Vitamin C0 mg
Water70.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.21 G |
| Energy | 122 KCAL |
| Energy | 509 kJ |
| Protein | 20.9 G |
| Total lipid (fat) | 3.63 G |
| Ash | 3.9 G |
| Carbohydrate, by difference | 1.35 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.1 G |
| Sucrose | 0 G |
| Glucose | 1.1 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 258 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 1,237 MG |
| Zinc, Zn | 2.25 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 24.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.383 MG |
| Riboflavin | 0.184 MG |
| Niacin | 5.023 MG |
| Pantothenic acid | 0.596 MG |
| Vitamin B-6 | 0.449 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 92.1 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.2 UG |
| Fatty acids, total saturated | 1.217 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.769 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.385 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.662 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.089 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.549 G |
| MUFA 18:1 c | 1.533 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.517 G |
| PUFA 18:2 | 0.427 G |
| PUFA 18:2 n-6 c,c | 0.414 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.017 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.059 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.029 G |
| Fatty acids, total trans-monoenoic | 0.016 G |
| TFA 18:1 t | 0.016 G |
| TFA 18:2 t,t | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.935 G |
| Isoleucine | 0.943 G |
| Leucine | 1.674 G |
| Lysine | 1.766 G |
| Methionine | 0.5 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.836 G |
| Tyrosine | 0.678 G |
| Valine | 1.057 G |
| Arginine | 1.337 G |
| Histidine | 0.91 G |
| Alanine | 1.231 G |
| Aspartic acid | 1.823 G |
| Glutamic acid | 2.991 G |
| Glycine | 1.092 G |
| Proline | 0.897 G |
| Serine | 0.818 G |
| Hydroxyproline | 0.135 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗