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Pork Products
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
161kcal칼로리
28.6g단백질
0g탄수화물
4.4g지방
식이섬유0 g
당류0 g
나트륨66 mg
Calcium11 mg
Iron0.9 mg
Potassium425 mg
Vitamin C0 mg
Water66.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 66.75 G |
| Energy | 161 KCAL |
| Energy | 676 kJ |
| Protein | 28.6 G |
| Total lipid (fat) | 4.36 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 296 MG |
| Potassium, K | 425 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 2.18 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 45.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.662 MG |
| Riboflavin | 0.292 MG |
| Niacin | 8.761 MG |
| Pantothenic acid | 1.31 MG |
| Vitamin B-6 | 0.591 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 107 MG |
| Betaine | 4.1 MG |
| Vitamin B-12 | 0.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.357 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.052 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.84 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.452 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.585 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.098 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.467 G |
| MUFA 18:1 c | 1.457 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.614 G |
| PUFA 18:2 | 0.513 G |
| PUFA 18:2 n-6 c,c | 0.513 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.01 G |
| Fatty acids, total trans-monoenoic | 0.01 G |
| TFA 18:1 t | 0.01 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.34 G |
| Threonine | 1.258 G |
| Isoleucine | 1.354 G |
| Leucine | 2.354 G |
| Lysine | 2.544 G |
| Methionine | 0.784 G |
| Cystine | 0.322 G |
| Phenylalanine | 1.188 G |
| Tyrosine | 1.133 G |
| Valine | 1.447 G |
| Arginine | 1.843 G |
| Histidine | 1.163 G |
| Alanine | 1.638 G |
| Aspartic acid | 2.675 G |
| Glutamic acid | 4.369 G |
| Glycine | 1.293 G |
| Proline | 1.156 G |
| Serine | 1.194 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗