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Pork Products
Pork, fresh, variety meats and by-products, lungs, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
99kcal칼로리
16.6g단백질
0g탄수화물
3.1g지방
식이섬유0 g
당류— g
나트륨81 mg
Calcium8 mg
Iron16.4 mg
Potassium151 mg
Vitamin C7.9 mg
Water80 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 80 G |
| Energy | 99 KCAL |
| Energy | 414 kJ |
| Protein | 16.6 G |
| Total lipid (fat) | 3.1 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 16.41 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 151 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 2.45 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 23.4 UG |
| Vitamin C, total ascorbic acid | 7.9 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.322 MG |
| Niacin | 1.364 MG |
| Pantothenic acid | 0.663 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 2.03 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.09 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.72 G |
| SFA 18:0 | 0.33 G |
| Fatty acids, total monounsaturated | 0.7 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 0.63 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.13 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.2 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Cholesterol | 387 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.146 G |
| Threonine | 0.584 G |
| Isoleucine | 0.664 G |
| Leucine | 1.288 G |
| Lysine | 1.211 G |
| Methionine | 0.268 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.691 G |
| Tyrosine | 0.47 G |
| Valine | 0.988 G |
| Arginine | 0.863 G |
| Histidine | 0.42 G |
| Alanine | 1.049 G |
| Aspartic acid | 1.493 G |
| Glutamic acid | 1.726 G |
| Glycine | 1.211 G |
| Proline | 1.062 G |
| Serine | 0.732 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗