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Pork Products
Pork, fresh, variety meats and by-products, kidneys, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
100kcal칼로리
16.5g단백질
0g탄수화물
3.3g지방
식이섬유0 g
당류— g
나트륨121 mg
Calcium9 mg
Iron4.9 mg
Potassium229 mg
Vitamin C13.3 mg
Water80.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 80.06 G |
| Energy | 100 KCAL |
| Energy | 418 kJ |
| Protein | 16.46 G |
| Total lipid (fat) | 3.25 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 4.89 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 121 MG |
| Zinc, Zn | 2.75 MG |
| Copper, Cu | 0.622 MG |
| Manganese, Mn | 0.123 MG |
| Selenium, Se | 190 UG |
| Vitamin C, total ascorbic acid | 13.3 MG |
| Thiamin | 0.34 MG |
| Riboflavin | 1.697 MG |
| Niacin | 8.207 MG |
| Pantothenic acid | 3.13 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Vitamin B-12 | 8.49 UG |
| Vitamin A, RAE | 59 UG |
| Retinol | 59 UG |
| Vitamin A, IU | 198 IU |
| Fatty acids, total saturated | 1.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.58 G |
| SFA 18:0 | 0.41 G |
| Fatty acids, total monounsaturated | 1.07 G |
| MUFA 16:1 | 0.09 G |
| MUFA 18:1 | 0.97 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.26 G |
| PUFA 18:2 | 0.17 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 319 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.213 G |
| Threonine | 0.682 G |
| Isoleucine | 0.879 G |
| Leucine | 1.477 G |
| Lysine | 1.185 G |
| Methionine | 0.353 G |
| Cystine | 0.361 G |
| Phenylalanine | 0.777 G |
| Tyrosine | 0.592 G |
| Valine | 0.948 G |
| Arginine | 1.011 G |
| Histidine | 0.395 G |
| Alanine | 1.035 G |
| Aspartic acid | 1.546 G |
| Glutamic acid | 1.964 G |
| Glycine | 1.043 G |
| Proline | 1.019 G |
| Serine | 0.872 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗