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Pork Products
Pork, fresh, variety meats and by-products, brain, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
127kcal칼로리
10.3g단백질
0g탄수화물
9.2g지방
식이섬유0 g
당류— g
나트륨120 mg
Calcium10 mg
Iron1.6 mg
Potassium258 mg
Vitamin C13.5 mg
Water78.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 78.36 G |
| Energy | 127 KCAL |
| Energy | 531 kJ |
| Protein | 10.28 G |
| Total lipid (fat) | 9.21 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 282 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 120 MG |
| Zinc, Zn | 1.27 MG |
| Copper, Cu | 0.24 MG |
| Manganese, Mn | 0.094 MG |
| Selenium, Se | 15.9 UG |
| Vitamin C, total ascorbic acid | 13.5 MG |
| Thiamin | 0.155 MG |
| Riboflavin | 0.275 MG |
| Niacin | 4.275 MG |
| Pantothenic acid | 2.8 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.19 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.079 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.029 G |
| SFA 18:0 | 0.999 G |
| Fatty acids, total monounsaturated | 1.659 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 1.069 G |
| Fatty acids, total polyunsaturated | 1.429 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.12 G |
| PUFA 20:4 | 0.47 G |
| PUFA 22:5 n-3 (DPA) | 0.22 G |
| PUFA 22:6 n-3 (DHA) | 0.45 G |
| Cholesterol | 2,195 MG |
| Tryptophan | 0.132 G |
| Threonine | 0.48 G |
| Isoleucine | 0.475 G |
| Leucine | 0.896 G |
| Lysine | 0.808 G |
| Methionine | 0.204 G |
| Phenylalanine | 0.523 G |
| Tyrosine | 0.431 G |
| Valine | 0.586 G |
| Arginine | 0.538 G |
| Histidine | 0.276 G |
| Aspartic acid | 1.028 G |
| Glutamic acid | 1.202 G |
| Glycine | 0.493 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗