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Pork Products
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
227kcal칼로리
26.7g단백질
0g탄수화물
12.5g지방
식이섬유0 g
당류0 g
나트륨74 mg
Calcium33 mg
Iron1.6 mg
Potassium343 mg
Vitamin C0.3 mg
Water60.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 60.07 G |
| Energy | 227 KCAL |
| Energy | 950 kJ |
| Protein | 26.74 G |
| Total lipid (fat) | 12.54 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 343 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 5.02 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 39.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.75 MG |
| Riboflavin | 0.44 MG |
| Niacin | 4.3 MG |
| Pantothenic acid | 0.816 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 91.9 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 1.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.45 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 2.73 G |
| SFA 18:0 | 1.47 G |
| Fatty acids, total monounsaturated | 5.64 G |
| MUFA 16:1 | 0.37 G |
| MUFA 18:1 | 5.06 G |
| MUFA 20:1 | 0.15 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.08 G |
| PUFA 18:2 | 0.92 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.34 G |
| Threonine | 1.221 G |
| Isoleucine | 1.252 G |
| Leucine | 2.145 G |
| Lysine | 2.405 G |
| Methionine | 0.708 G |
| Cystine | 0.341 G |
| Phenylalanine | 1.067 G |
| Tyrosine | 0.932 G |
| Valine | 1.451 G |
| Arginine | 1.662 G |
| Histidine | 1.068 G |
| Alanine | 1.558 G |
| Aspartic acid | 2.48 G |
| Glutamic acid | 4.186 G |
| Glycine | 1.27 G |
| Proline | 1.074 G |
| Serine | 1.105 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗