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Pork Products
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
208kcal칼로리
29g단백질
0g탄수화물
9.3g지방
식이섬유0 g
당류0 g
나트륨72 mg
Calcium51 mg
Iron0.9 mg
Potassium277 mg
Vitamin C0 mg
Water61.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.56 G |
| Energy | 208 KCAL |
| Energy | 871 kJ |
| Protein | 29.03 G |
| Total lipid (fat) | 9.32 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 3.37 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 45.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.526 MG |
| Riboflavin | 0.344 MG |
| Niacin | 7.88 MG |
| Pantothenic acid | 1.003 MG |
| Vitamin B-6 | 0.533 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 99.8 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.389 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.084 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.463 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.794 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 5.368 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.308 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.975 G |
| MUFA 18:1 c | 4.934 G |
| MUFA 20:1 | 0.083 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.009 G |
| PUFA 18:2 | 0.872 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.034 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.087 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.043 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 18:1 t | 0.042 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.346 G |
| Threonine | 1.277 G |
| Isoleucine | 1.375 G |
| Leucine | 2.39 G |
| Lysine | 2.582 G |
| Methionine | 0.796 G |
| Cystine | 0.327 G |
| Phenylalanine | 1.206 G |
| Tyrosine | 1.15 G |
| Valine | 1.469 G |
| Arginine | 1.871 G |
| Histidine | 1.181 G |
| Alanine | 1.663 G |
| Aspartic acid | 2.716 G |
| Glutamic acid | 4.435 G |
| Glycine | 1.312 G |
| Proline | 1.174 G |
| Serine | 1.213 G |
| Hydroxyproline | 0.101 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗