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Fruits and Fruit Juices
Plantains, yellow, fried, Latino restaurant
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
236kcal칼로리
1.4g단백질
40.8g탄수화물
7.5g지방
식이섬유3.2 g
당류21.8 g
나트륨6 mg
Calcium6 mg
Iron0.6 mg
Potassium507 mg
Vitamin C— mg
Water49 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 49.04 G |
| Energy | 236 KCAL |
| Energy | 989 kJ |
| Protein | 1.42 G |
| Total lipid (fat) | 7.51 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 40.77 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 21.76 G |
| Sucrose | 11.93 G |
| Glucose | 4.97 G |
| Fructose | 4.86 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 13.27 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 43 MG |
| Potassium, K | 507 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.28 MG |
| Selenium, Se | 0.4 UG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.837 MG |
| Pantothenic acid | 0.6 MG |
| Vitamin B-6 | 0.29 MG |
| Vitamin A, RAE | 66 UG |
| Carotene, beta | 582 UG |
| Carotene, alpha | 407 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 1,318 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 100 UG |
| Vitamin E (alpha-tocopherol) | 1.1 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.06 MG |
| Tocopherol, delta | 0.53 MG |
| Tocotrienol, alpha | 0.11 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 31.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0.8 UG |
| Vitamin K (Menaquinone-4) | 0.6 UG |
| Fatty acids, total saturated | 1.816 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.047 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.211 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.489 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.319 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.076 G |
| MUFA 16:1 c | 0.075 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 2.207 G |
| MUFA 18:1 c | 2.131 G |
| MUFA 20:1 | 0.033 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 2.275 G |
| PUFA 18:2 | 2.017 G |
| PUFA 18:2 n-6 c,c | 1.971 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.219 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.218 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.111 G |
| Fatty acids, total trans-monoenoic | 0.077 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.076 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.034 G |
| Fatty acids, total trans-polyenoic | 0.034 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗