번역이 아직 준비되지 않아 원문을 표시합니다.
Poultry Products
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
208kcal칼로리
28.1g단백질
0g탄수화물
9.7g지방
식이섬유0 g
당류0 g
나트륨996 mg
Calcium26 mg
Iron1.8 mg
Potassium280 mg
Vitamin C0 mg
Water61.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.7 G |
| Energy | 208 KCAL |
| Energy | 870 kJ |
| Protein | 28.1 G |
| Total lipid (fat) | 9.7 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 1.79 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 996 MG |
| Zinc, Zn | 2.96 MG |
| Copper, Cu | 0.093 MG |
| Selenium, Se | 30.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.18 MG |
| Niacin | 5.09 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 69.9 MG |
| Betaine | 5.9 MG |
| Vitamin B-12 | 0.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.831 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.725 G |
| SFA 18:0 | 0.698 G |
| Fatty acids, total monounsaturated | 3.18 G |
| MUFA 16:1 | 0.518 G |
| MUFA 18:1 | 2.582 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 2.473 G |
| PUFA 18:2 | 2.054 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.199 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 82 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗