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Restaurant Foods
Restaurant, Chinese, sesame chicken
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
293kcal칼로리
14.3g단백질
26.9g탄수화물
14.3g지방
식이섬유0.7 g
당류16 g
나트륨482 mg
Calcium12 mg
Iron1.1 mg
Potassium204 mg
Vitamin C1 mg
Water42.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 42.8 G |
| Energy | 293 KCAL |
| Energy | 1,226 kJ |
| Protein | 14.33 G |
| Total lipid (fat) | 14.25 G |
| Ash | 1.74 G |
| Carbohydrate, by difference | 26.88 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 15.98 G |
| Sucrose | 11.79 G |
| Glucose | 2.18 G |
| Fructose | 2.01 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 10.7 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 130 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 482 MG |
| Zinc, Zn | 0.91 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.083 MG |
| Selenium, Se | 16.7 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.225 MG |
| Niacin | 3.96 MG |
| Vitamin B-6 | 0.267 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 61.1 MG |
| Betaine | 4.6 MG |
| Vitamin B-12 | 0.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 83 UG |
| Retinol | 82 UG |
| Carotene, beta | 10 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 293 IU |
| Lycopene | 28 UG |
| Lutein + zeaxanthin | 90 UG |
| Vitamin E (alpha-tocopherol) | 1.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.2 MG |
| Tocopherol, gamma | 6.48 MG |
| Tocopherol, delta | 2.65 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 27.1 UG |
| Fatty acids, total saturated | 2.41 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.021 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.651 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.632 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.036 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 3.546 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.113 G |
| MUFA 16:1 c | 0.112 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 3.342 G |
| MUFA 18:1 c | 3.328 G |
| MUFA 20:1 | 0.076 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 6.885 G |
| PUFA 18:2 | 5.966 G |
| PUFA 18:2 n-6 c,c | 5.925 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.812 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.774 G |
| PUFA 18:3 n-6 c,c,c | 0.039 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.014 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.045 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0.003 G |
| TFA 18:2 t not further defined | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.028 G |
| Cholesterol | 59 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗