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Restaurant Foods
Restaurant, Chinese, vegetable chow mein, without meat or noodles
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
43kcal칼로리
1.3g단백질
5.7g탄수화물
1.7g지방
식이섬유1.2 g
당류2.6 g
나트륨344 mg
Calcium25 mg
Iron0.4 mg
Potassium136 mg
Vitamin C7.2 mg
Water90.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 90.08 G |
| Energy | 43 KCAL |
| Energy | 182 kJ |
| Protein | 1.34 G |
| Total lipid (fat) | 1.68 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 5.74 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 2.63 G |
| Sucrose | 1.23 G |
| Glucose | 0.7 G |
| Fructose | 0.7 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.27 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 136 MG |
| Sodium, Na | 344 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.112 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 7.2 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.098 MG |
| Niacin | 0.507 MG |
| Pantothenic acid | 0.23 MG |
| Vitamin B-6 | 0.086 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Choline, total | 15.8 MG |
| Betaine | 1.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Carotene, beta | 148 UG |
| Carotene, alpha | 28 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 270 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 178 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.86 MG |
| Tocopherol, delta | 0.29 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 18.9 UG |
| Fatty acids, total saturated | 0.293 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.19 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.082 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.411 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.402 G |
| MUFA 18:1 c | 0.401 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.921 G |
| PUFA 18:2 | 0.788 G |
| PUFA 18:2 n-6 c,c | 0.783 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.133 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.129 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.005 G |
| Fatty acids, total trans-monoenoic | 0.001 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.001 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗