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Restaurant Foods
DENNY'S, golden fried shrimp
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
319kcal칼로리
13.9g단백질
20.9g탄수화물
20g지방
식이섬유1.5 g
당류0.8 g
나트륨1,400 mg
Calcium47 mg
Iron1.5 mg
Potassium128 mg
Vitamin C— mg
Water41.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 41.05 G |
| Energy | 319 KCAL |
| Energy | 1,336 kJ |
| Protein | 13.88 G |
| Total lipid (fat) | 20.01 G |
| Ash | 4.14 G |
| Carbohydrate, by difference | 20.93 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 0.75 G |
| Sucrose | 0.4 G |
| Glucose | 0.2 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0.07 G |
| Galactose | 0 G |
| Starch | 18.6 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 498 MG |
| Potassium, K | 128 MG |
| Sodium, Na | 1,400 MG |
| Zinc, Zn | 0.85 MG |
| Copper, Cu | 0.183 MG |
| Manganese, Mn | 0.247 MG |
| Selenium, Se | 18.5 UG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.25 MG |
| Niacin | 2.467 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 54 UG |
| Vitamin B-12 | 0.4 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 2.61 MG |
| Tocopherol, beta | 0.23 MG |
| Tocopherol, gamma | 7.74 MG |
| Tocopherol, delta | 2.78 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.06 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0.5 MG |
| Vitamin K (phylloquinone) | 35.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.515 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.023 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.044 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.264 G |
| SFA 20:0 | 0.068 G |
| SFA 22:0 | 0.062 G |
| SFA 24:0 | 0.026 G |
| Fatty acids, total monounsaturated | 4.772 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 16:1 c | 0.023 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 4.611 G |
| MUFA 18:1 c | 4.533 G |
| MUFA 20:1 | 0.126 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 9.516 G |
| PUFA 18:2 | 8.431 G |
| PUFA 18:2 n-6 c,c | 8.294 G |
| PUFA 18:2 CLAs | 0.038 G |
| PUFA 18:3 | 0.951 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.83 G |
| PUFA 18:3 n-6 c,c,c | 0.121 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.051 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.043 G |
| Fatty acids, total trans | 0.178 G |
| Fatty acids, total trans-monoenoic | 0.079 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.078 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.099 G |
| Fatty acids, total trans-polyenoic | 0.099 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.157 G |
| Threonine | 0.495 G |
| Isoleucine | 0.615 G |
| Leucine | 1.11 G |
| Lysine | 0.941 G |
| Methionine | 0.338 G |
| Cystine | 0.193 G |
| Phenylalanine | 0.627 G |
| Tyrosine | 0.398 G |
| Valine | 1.098 G |
| Arginine | 1.013 G |
| Histidine | 0.278 G |
| Alanine | 0.736 G |
| Aspartic acid | 1.291 G |
| Glutamic acid | 2.751 G |
| Glycine | 0.603 G |
| Proline | 0.676 G |
| Serine | 0.591 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗