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Restaurant Foods
CRACKER BARREL, farm raised catfish platter
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
266kcal칼로리
22.9g단백질
5.3g탄수화물
17.1g지방
식이섬유1.6 g
당류— g
나트륨414 mg
Calcium43 mg
Iron0.7 mg
Potassium434 mg
Vitamin C— mg
Water52.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 52.32 G |
| Energy | 266 KCAL |
| Energy | 1,115 kJ |
| Protein | 22.94 G |
| Total lipid (fat) | 17.05 G |
| Ash | 2.38 G |
| Carbohydrate, by difference | 5.31 G |
| Fiber, total dietary | 1.6 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 470 MG |
| Potassium, K | 434 MG |
| Sodium, Na | 414 MG |
| Zinc, Zn | 0.94 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.075 MG |
| Selenium, Se | 0 UG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.09 MG |
| Niacin | 3.06 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.182 MG |
| Vitamin B-12 | 3.1 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin K (phylloquinone) | 24.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.249 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.049 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.027 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 1.003 G |
| SFA 20:0 | 0.051 G |
| SFA 22:0 | 0.048 G |
| SFA 24:0 | 0.02 G |
| Fatty acids, total monounsaturated | 4.577 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.084 G |
| MUFA 16:1 c | 0.081 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.354 G |
| MUFA 18:1 c | 4.267 G |
| MUFA 20:1 | 0.129 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 7.612 G |
| PUFA 18:2 | 6.662 G |
| PUFA 18:2 n-6 c,c | 6.532 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 0.692 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.679 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.033 G |
| PUFA 20:3 | 0.049 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.046 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.067 G |
| Fatty acids, total trans | 0.193 G |
| Fatty acids, total trans-monoenoic | 0.09 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.087 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.102 G |
| Fatty acids, total trans-polyenoic | 0.102 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.25 G |
| Threonine | 1.05 G |
| Isoleucine | 1.1 G |
| Leucine | 1.92 G |
| Lysine | 2.2 G |
| Methionine | 0.66 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.95 G |
| Tyrosine | 0.73 G |
| Valine | 2.05 G |
| Arginine | 1.46 G |
| Histidine | 0.51 G |
| Alanine | 1.36 G |
| Aspartic acid | 2.36 G |
| Glutamic acid | 3.61 G |
| Glycine | 1.14 G |
| Proline | 0.91 G |
| Serine | 0.94 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗