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Restaurant Foods
CRACKER BARREL, country fried shrimp platter
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
287kcal칼로리
12.6g단백질
21.4g탄수화물
16.8g지방
식이섬유0.3 g
당류— g
나트륨1,050 mg
Calcium43 mg
Iron1.5 mg
Potassium86 mg
Vitamin C— mg
Water46.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 46.08 G |
| Energy | 287 KCAL |
| Energy | 1,201 kJ |
| Protein | 12.62 G |
| Total lipid (fat) | 16.77 G |
| Ash | 3.13 G |
| Carbohydrate, by difference | 21.4 G |
| Fiber, total dietary | 0.3 G |
| Starch | 20 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 1.53 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 86 MG |
| Sodium, Na | 1,050 MG |
| Zinc, Zn | 0.8 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.408 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.085 MG |
| Niacin | 0.87 MG |
| Vitamin B-6 | 0.066 MG |
| Vitamin B-12 | 0.69 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 1.88 MG |
| Tocopherol, beta | 0.25 MG |
| Tocopherol, gamma | 8.49 MG |
| Tocopherol, delta | 3.28 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 3.064 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.023 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 1.761 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.105 G |
| SFA 20:0 | 0.057 G |
| SFA 22:0 | 0.054 G |
| SFA 24:0 | 0.02 G |
| Fatty acids, total monounsaturated | 3.787 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.029 G |
| MUFA 16:1 c | 0.027 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 3.68 G |
| MUFA 18:1 c | 3.603 G |
| MUFA 20:1 | 0.068 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.519 G |
| PUFA 18:2 | 7.423 G |
| PUFA 18:2 n-6 c,c | 7.374 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.954 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.918 G |
| PUFA 18:3 n-6 c,c,c | 0.036 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0.054 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.054 G |
| Fatty acids, total trans | 0.112 G |
| Fatty acids, total trans-monoenoic | 0.079 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.077 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.148 G |
| Threonine | 0.402 G |
| Isoleucine | 0.518 G |
| Leucine | 0.941 G |
| Lysine | 0.73 G |
| Methionine | 0.296 G |
| Cystine | 0.169 G |
| Phenylalanine | 0.539 G |
| Tyrosine | 0.338 G |
| Valine | 0.56 G |
| Arginine | 0.804 G |
| Histidine | 0.233 G |
| Alanine | 0.613 G |
| Aspartic acid | 1.058 G |
| Glutamic acid | 2.549 G |
| Glycine | 0.539 G |
| Proline | 0.687 G |
| Serine | 0.508 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗