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Restaurant Foods
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
182kcal칼로리
3.5g단백질
30.8g탄수화물
5g지방
식이섬유1.4 g
당류— g
나트륨583 mg
Calcium8 mg
Iron0.3 mg
Potassium84 mg
Vitamin C— mg
Water58.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 58.87 G |
| Energy | 182 KCAL |
| Energy | 761 kJ |
| Protein | 3.5 G |
| Total lipid (fat) | 4.98 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 30.75 G |
| Fiber, total dietary | 1.4 G |
| Starch | 28.4 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.29 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 84 MG |
| Sodium, Na | 583 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.587 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.53 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.04 MG |
| Vitamin E (alpha-tocopherol) | 0.68 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 3.03 MG |
| Tocopherol, delta | 1.01 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.19 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 12.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.763 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.511 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.172 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.005 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.005 G |
| MUFA 16:1 c | 0.005 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.98 G |
| MUFA 18:1 c | 0.978 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.32 G |
| PUFA 18:2 | 2.07 G |
| PUFA 18:2 n-6 c,c | 2.057 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.249 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.249 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.013 G |
| Fatty acids, total trans-monoenoic | 0.002 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.002 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Tryptophan | 0.05 G |
| Threonine | 0.11 G |
| Isoleucine | 0.13 G |
| Leucine | 0.26 G |
| Lysine | 0.12 G |
| Methionine | 0.07 G |
| Cystine | 0.06 G |
| Phenylalanine | 0.17 G |
| Tyrosine | 0.1 G |
| Valine | 0.18 G |
| Arginine | 0.25 G |
| Histidine | 0.09 G |
| Alanine | 0.17 G |
| Aspartic acid | 0.31 G |
| Glutamic acid | 0.84 G |
| Glycine | 0.14 G |
| Proline | 0.11 G |
| Serine | 0.16 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗