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Restaurant Foods
Restaurant, Latino, arroz con leche (rice pudding)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
146kcal칼로리
3.2g단백질
24.9g탄수화물
3.7g지방
식이섬유0.5 g
당류15.3 g
나트륨106 mg
Calcium90 mg
Iron0.2 mg
Potassium142 mg
Vitamin C— mg
Water67.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 67.39 G |
| Energy | 146 KCAL |
| Energy | 610 kJ |
| Protein | 3.2 G |
| Total lipid (fat) | 3.69 G |
| Ash | 0.79 G |
| Carbohydrate, by difference | 24.92 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 15.26 G |
| Sucrose | 10.47 G |
| Glucose | 0.44 G |
| Fructose | 0.73 G |
| Lactose | 3.62 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 8.63 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 0.23 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 83 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 106 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.129 MG |
| Selenium, Se | 3.7 UG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.097 MG |
| Niacin | 0.31 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.025 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 1.34 MG |
| Tocopherol, delta | 0.47 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 1.899 G |
| SFA 4:0 | 0.047 G |
| SFA 6:0 | 0.035 G |
| SFA 8:0 | 0.031 G |
| SFA 10:0 | 0.074 G |
| SFA 12:0 | 0.169 G |
| SFA 14:0 | 0.246 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 0.914 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.335 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.018 G |
| MUFA 14:1 | 0.017 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.042 G |
| MUFA 16:1 c | 0.035 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.952 G |
| MUFA 18:1 c | 0.843 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.443 G |
| PUFA 18:2 | 0.395 G |
| PUFA 18:2 n-6 c,c | 0.353 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.145 G |
| Fatty acids, total trans-monoenoic | 0.116 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.109 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.029 G |
| Fatty acids, total trans-polyenoic | 0.029 G |
| Cholesterol | 8 MG |
| Tryptophan | 0.084 G |
| Threonine | 0.125 G |
| Isoleucine | 0.158 G |
| Leucine | 0.287 G |
| Lysine | 0.336 G |
| Methionine | 0.075 G |
| Cystine | 0.042 G |
| Phenylalanine | 0.167 G |
| Tyrosine | 0.154 G |
| Valine | 0.196 G |
| Arginine | 0.163 G |
| Histidine | 0.109 G |
| Alanine | 0.13 G |
| Aspartic acid | 0.259 G |
| Glutamic acid | 0.634 G |
| Glycine | 0.084 G |
| Proline | 0.292 G |
| Serine | 0.158 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗