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American Indian/Alaska Native Foods
Steelhead trout, dried, flesh (Shoshone Bannock)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
382kcal칼로리
77.3g단백질
0g탄수화물
8.1g지방
식이섬유0 g
당류0 g
나트륨2,850 mg
Calcium85 mg
Iron3 mg
Potassium1,720 mg
Vitamin C0 mg
Water6.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 6.49 G |
| Energy | 382 KCAL |
| Energy | 1,597 kJ |
| Protein | 77.27 G |
| Total lipid (fat) | 8.06 G |
| Ash | 10.58 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 85 MG |
| Iron, Fe | 2.96 MG |
| Magnesium, Mg | 84 MG |
| Phosphorus, P | 976 MG |
| Potassium, K | 1,720 MG |
| Sodium, Na | 2,850 MG |
| Zinc, Zn | 1.79 MG |
| Copper, Cu | 0.217 MG |
| Manganese, Mn | 0.079 MG |
| Selenium, Se | 105 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin B-12 | 22.4 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 64 UG |
| Carotene, beta | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 213 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.41 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 628 IU |
| Vitamin D (D2 + D3) | 15.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 0.829 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.091 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.547 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.154 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.228 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.159 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.858 G |
| MUFA 20:1 | 0.204 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.739 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.029 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.266 G |
| PUFA 22:5 n-3 (DPA) | 0.208 G |
| PUFA 22:6 n-3 (DHA) | 1.08 G |
| Cholesterol | 227 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗