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American Indian/Alaska Native Foods
Stew, hominy with mutton (Navajo)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
83kcal칼로리
6.7g단백질
9.4g탄수화물
2.1g지방
식이섬유2 g
당류0.1 g
나트륨45 mg
Calcium8 mg
Iron0.8 mg
Potassium118 mg
Vitamin C0 mg
Water81.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 81.58 G |
| Energy | 83 KCAL |
| Energy | 347 kJ |
| Protein | 6.71 G |
| Total lipid (fat) | 2.06 G |
| Ash | 0.26 G |
| Carbohydrate, by difference | 9.38 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 0.11 G |
| Sucrose | 0.11 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 6.15 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 82 MG |
| Potassium, K | 118 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 1.19 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.089 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.07 MG |
| Niacin | 1.5 MG |
| Vitamin B-6 | 0.091 MG |
| Folate, total | 0 UG |
| Folate, food | 0 UG |
| Vitamin B-12 | 0.64 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.76 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.733 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.034 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 0.392 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 0.271 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.897 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.038 G |
| MUFA 17:1 | 0.016 G |
| MUFA 18:1 | 0.835 G |
| MUFA 20:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.287 G |
| PUFA 18:2 | 0.232 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.008 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.238 G |
| Isoleucine | 0.252 G |
| Leucine | 0.536 G |
| Lysine | 0.435 G |
| Methionine | 0.157 G |
| Cystine | 0.074 G |
| Phenylalanine | 0.257 G |
| Tyrosine | 0.183 G |
| Valine | 0.294 G |
| Arginine | 0.39 G |
| Histidine | 0.164 G |
| Alanine | 0.423 G |
| Aspartic acid | 0.526 G |
| Glutamic acid | 0.986 G |
| Glycine | 0.447 G |
| Proline | 0.385 G |
| Serine | 0.251 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗