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Snacks
Snacks, rice cracker brown rice, plain
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
387kcal칼로리
8.2g단백질
81.5g탄수화물
2.8g지방
식이섬유4.2 g
당류0.9 g
나트륨166 mg
Calcium11 mg
Iron1.5 mg
Potassium290 mg
Vitamin C0 mg
Water5.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 5.8 G |
| Energy | 387 KCAL |
| Energy | 1,620 kJ |
| Protein | 8.2 G |
| Total lipid (fat) | 2.8 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 81.5 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 0.89 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 131 MG |
| Phosphorus, P | 360 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 166 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.445 MG |
| Manganese, Mn | 3.73 MG |
| Selenium, Se | 24.6 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.165 MG |
| Niacin | 7.806 MG |
| Pantothenic acid | 1 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 32.1 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.57 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.48 G |
| SFA 18:0 | 0.05 G |
| Fatty acids, total monounsaturated | 1.03 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 1.02 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.99 G |
| PUFA 18:2 | 0.97 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.104 G |
| Threonine | 0.299 G |
| Isoleucine | 0.346 G |
| Leucine | 0.675 G |
| Lysine | 0.311 G |
| Methionine | 0.184 G |
| Cystine | 0.099 G |
| Phenylalanine | 0.421 G |
| Tyrosine | 0.306 G |
| Valine | 0.479 G |
| Arginine | 0.618 G |
| Histidine | 0.207 G |
| Alanine | 0.476 G |
| Aspartic acid | 0.764 G |
| Glutamic acid | 1.662 G |
| Glycine | 0.402 G |
| Proline | 0.383 G |
| Serine | 0.422 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗