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Pork Products
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
121kcal칼로리
21.4g단백질
0.9g탄수화물
3.6g지방
식이섬유0 g
당류0.8 g
나트륨1,150 mg
Calcium8 mg
Iron0.7 mg
Potassium250 mg
Vitamin C0 mg
Water70.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.92 G |
| Energy | 121 KCAL |
| Energy | 507 kJ |
| Protein | 21.41 G |
| Total lipid (fat) | 3.56 G |
| Ash | 3.23 G |
| Carbohydrate, by difference | 0.87 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.84 G |
| Sucrose | 0.75 G |
| Glucose | 0.04 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 246 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 1,150 MG |
| Zinc, Zn | 1.81 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 27.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.356 MG |
| Riboflavin | 0.189 MG |
| Niacin | 4.43 MG |
| Pantothenic acid | 0.531 MG |
| Vitamin B-6 | 0.434 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 83.6 MG |
| Betaine | 5 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.5 UG |
| Fatty acids, total saturated | 1.254 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.044 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.783 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.403 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.61 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.095 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.494 G |
| MUFA 18:1 c | 1.476 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.387 G |
| PUFA 18:2 | 0.326 G |
| PUFA 18:2 n-6 c,c | 0.308 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.032 G |
| Fatty acids, total trans-monoenoic | 0.018 G |
| TFA 18:1 t | 0.018 G |
| TFA 18:2 t,t | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.958 G |
| Isoleucine | 0.967 G |
| Leucine | 1.716 G |
| Lysine | 1.809 G |
| Methionine | 0.512 G |
| Cystine | 0.24 G |
| Phenylalanine | 0.857 G |
| Tyrosine | 0.695 G |
| Valine | 1.083 G |
| Arginine | 1.37 G |
| Histidine | 0.933 G |
| Alanine | 1.261 G |
| Aspartic acid | 1.868 G |
| Glutamic acid | 3.065 G |
| Glycine | 1.118 G |
| Proline | 0.919 G |
| Serine | 0.838 G |
| Hydroxyproline | 0.139 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗